Booking options
Free
Course Images
Overload
Highlights
On-Demand coaching
1 hour
All levels
Description
Feeling overloaded? It's not one bad day. It's a consistent feeling of being overwhelmed everyday. This course will help you understand why you might be feeling overloaded and what you can do about it. Let's get started
Frequently Asked Questions
Who is this for?
You are an ideal candidate for this course if
You are open to change and ready to develop a growth mindset
You’re ready to take control of your career
coaching Content
4 sections•15 lessons
Introduction4 lessons
- 1Overload workshop
- 2What we cover
- 3What is overload?
- 4Signs you are overloaded
Why you are feeling this way3 lessons
- 1Practicalities
- 2Mindset
- 3Where are you?
Change your approach5 lessons
- 1Do things differently: part 1
- 2Do things differently: part 2
- 3Do things differently: part 3
- 4Challenge your thinking
- 5You are good enough
Things to remember3 lessons
- 1Practice
- 2Compassion
- 3Need more help?
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